A morning run is a form of exercise that we all know, and many people in life can adhere to, but this exercise if the weather factors such as rain can not be normal, then there is no good way to replace the morning run? In fact, morning sex is also a good way to exercise, sex when the body will also burn a lot of fat, the health of the body is also very helpful.
What exactly are the benefits of rolling in bed in the morning?
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Strengthen the body’s immune system
The latest research in the United States found that for those who maintain “morning love” 2-3 times a week couples than never make love in the morning couples, the general body immunoglobulin activity is better, the body immunity is higher.
With the gradual opening of people’s mindset, people’s attitude towards sex is more and more open, from the previous talk of “sex” to the current comfortable discussion of sexual topics, which has to be said is the progress in the history of our thinking, sex is the instinctive response of human beings, through a harmonious sex life, we can not only release excess hormones but also to preserve our love, in addition to the health of women is also very beneficial.
Promote lymphatic detoxification
During lovemaking, also influenced by hormonal changes in the body, your metabolism will speed up, especially the efficiency of lymphatic detoxification will increase. With the sweat secreted during lovemaking, a variety of acidic metabolic wastes in the body that cause discomfort will be excreted from the body. If you can share a large glass of lemon and honey water with him after lovemaking, the detoxification work in your body will be completed more thoroughly.
Create a good mood
New research has found that women who like to make love in the morning have better control over their emotions than women who never make love in the morning. They have a good mood for a longer period of time and are less likely to experience bad moods such as depression, irritability, and low mood.
Psychologists say that if you can have a sexy, passionate, loving, and caring start in the morning, you will certainly look forward to the day, without fear of any stress.
Instead of running in the morning
You’ve been taught since you were a kid that “running outdoors in the morning is good for you,” but can you keep running early?
If the answer is no, then “bed exercise” is the best alternative to “outdoor running”, to know that the fat-burning effect of 30 minutes of lovemaking is not inferior to 30 minutes of jogging.
Burn deep fat
After a full night of digestion, in the morning sex, your body’s stored carbohydrates have been almost consumed. This time to do intense “bed exercise”, the body will need to burn deep fat to provide energy support, plus in the process of lovemaking, due to changes in the concentration of hormones in your body, the fat burning effect is much better than just sports exercise.