Nowadays, more and more people in society are beginning to pay attention to their own bodies, and a lot of men, begin to pay attention to their external performance, usually, we need to pay attention to reasonable health care, and in daily life must pay attention to skincare, and pay attention to the adjustment method.
In daily life must pay attention to skin regulation, to avoid their own health being endangered, then men how to maintain a good mental state.
Contents
1. The role of hormones
Male skin is generally oily, with a pH value of about 4.5 to 6.0. Due to the over-frequent hormonal activity stimulating sebum secretion, there is more oil and sweat secretion. When the exuberant secretions are not cleansed and channeled in time and clog the pores, acne will appear on the skin. And if the acne is not treated in time, it is likely to leave permanent scars due to cell necrosis.
2. Disdain for skincare
Many men think that skincare is the patent of women, men are better masculine some, do not need to care for the skin. So dryness, dehydration, shine, and other problems came as a matter of course.
3. Poor lifestyle
Smoking, staying up late, all kinds of wine and meat socializing, irregular diet, may lead to endocrine disruption in the body, the skin is also affected. People who often smoke have a dull face; people who stay up late have a green face and dark circles under their eyes; too much socializing and oily skin and an irregular diet can cause acne.
4. From stress
Men are under more pressure than women. Swiss authoritative beauty and psychological research institutions found that mental stress can lead to endocrine system disorders, there is a lasting dysfunction of the body and mind. So that the skin is dry and loose, lose luster, skin tone is sickly, this phenomenon is called “messy skin syndrome”.
Solutions:
1. Early to bed and early to rise
Lack of sleep will cause the skin to lose its bright luster, and will also cause the skin cells to age rapidly, accelerating the appearance of skin wrinkles. During the day, the skin is engaged in the work of excreting waste, and at night, it replenishes nutrients and repairs itself, and this work is most vigorous between 11 pm and 5 am. Therefore, early to bed and early to rise not only to eliminate the whole body fatigue but also to make the skin more healthy and beautiful.
2. Prepare a set of men-specific skincare products
For men, the most important part of skincare is to keep clean. To enhance skincare, you need to have at least: facial cleanser, skincare water, cream skincare products, shaving cream. These skincare products can cleanse the face, but also provide the right nutrients to the skin. But do not use an alkaline too strong cleanser, otherwise, it will only stimulate more oil secretion, it is appropriate to choose a mild cleanser.
3. Shaving as a kind of enjoyment
The close contact between the blade and the skin is more or less a stimulus to the skin. In the use of razor blades wet shaving, first, wash your face to prevent bacterial invasion, and then use a hot towel to soften the skin’s stratum corneum. Use a mild shaving cream when shaving to slow down the friction of the blades on the facial skin. Be sure to apply aftershave water or aftershave lotion after shaving to condition and calm the tense skin and bring it back to life.
You need to pay attention to your own conditioning methods, and in everyday life, many men will have skin problems, usually, you should pay attention to a reasonable solution, and to pay attention to their own image, and in everyday life, men must pay attention to professional conditioning methods, usually, you need to pay attention to care, so that their skin is more bright.